The ‘Welsh 3000s’ is a well known challenge – to visit all 15 summits over 3000 feet in Snowdonia, North Wales, in one day. The Vegan Welsh 3000s takes that challenge and adds extra distance and ascent to create one of the most challenging ultra distance race routes in the UK. Continue reading
I am standing in the middle of a bog somewhere south… or possibly west… of Grindslow Knoll blinking mist out of my eyelashes and peering hopelessly at the 10m circle of tussocks visible in the dense fog that has suffocated us all morning. There is a checkpoint somewhere close by – at a ‘fence/wall junction’ according to the scant description. I would love to be able to see a fence. Or a wall. Or anything other than this damp white blanket. This is the Rab Mini Mountain Marathon, my first Mountain Marathon experience…
If like me, you’re not familiar with the format of mini mountain marathons, on arrival entrants are given a map and have 4 hours to navigate to up to 25 checkpoints. Each one is worth a number of points that varies depending on the distance and degree of difficulty finding it. If you are back late, you lose those points. The checkpoints are tiny boxes deposited on crags, in gullys, and behind crumbling dry stone walls and are distributed in an area around 25 square kilometers. I have entered as a team of two with Bodil – we are regular trail runners and have high hopes of speedily picking up a respectable number of points. As entrants can choose what time to set off between 8.15am and 10am there is no rush of start line adrenaline, and no other runners to lead the way. Bo and I have a quick scan of the map, loosely agree a route and set off running.
In no time we arrive at the point where the little circle on the map indicates that the checkpoint should be. Locating it is not as easy as expected – we are in the right place but we just can’t see it, and suddenly the little circle feels a lot bigger. Three steep gullies join here and it’s somewhere in one of them, so we split up and search until we finally locate the checkpoint. It has taken half an hour, but we have 15 points! We decide to take the direct line to the next checkpoint and enthusiastically thrash our way up one of the gullies through running water, boggy black peat, and springily resistant heather. There is no trail, not even a sheep track, we are forging our own way and I realise that this is not going to be normal running or racing. At the top of the gully we join a path as expected, and feel pretty sure we know where we are. According to the map there is another checkpoint relatively close by, I can see a trail and I just want to run down it so I urge Bo to follow me. However, after about a kilometer of enjoyable but fruitless running, we are forced to admit we are not where we thought we were and there is no checkpoint here. We give up and retrace our steps, uphill.
Our next checkpoint is at Ringing Rodger and the clue says simply ‘top of rocky outcrop’. I know that this is a familiar landmark and on any other day would be easy to spot, but we can’t see any rocks at all, and definitely not an outcrop. Feeling slightly guilty about leading us astray down the previous trail, I decide it might be better to let Bo navigate, she has the compass and seems more confident about where we are and where we’re going. Following another well-defined trail, we sense we are close as figures begin to appear and disappear in the mist. The scene feels a little surreal as we press on until suddenly there is a steep drop to our left, and a checkpoint nestled in the rocks right in front of us. Another hour has gone by, but at last we have 20 more points.
We quickly eat fruit bars to keep our energy up, and now that we have located ourselves we are on a roll. On the edge of the Kinder Plateau Bo leads us to the next three checkpoints and we earn 65 points with relatively little trouble. The third is located at the bottom of Grindsbrook, one of my favourite hikes in the Peak District – to make it more interesting we follow the river itself rather than taking the less direct but easier footpath. I feel at home again, scrambling on rock in a small gorge, wintery water gushing past us as we descend maybe 125m back down the valley. From this point we decide to leave the comfort of the path and strike out south, to a checkpoint that I don’t realise is on the other side of the highest point around. Having just descended, we power up a steep hill, the top of which reveals another steeper hill. We climb rapidly and then then speedily descend, but in all of the striding up the hill and the wiggling down it, we have lost our bearings and find ourselves somewhere south… or possibly west… of Grindslow Knoll. After trotting around the tussocky field for a while, the fence/wall junction checkpoint is suddenly visible just ahead of us and we have 15 more points.
Now with about 25 minutes to go, we are almost back to Edale. It’s too soon to go home, but to attempt the next checkpoint is risky. We know that it is doable though it will be tight and it takes us just seconds to commit to it, knowing that it is uphill all the way there but downhill on the way back. At this stage, what would normally have been an easy run feels like crazily hard work. A stream of people finishing their race stroll happily past us in the opposite direction as we plough our way upwards through a series of exceptionally muddy fields of sheep poo. We finally see the checkpoint… at the top of a steep embankment. My legs are burning, my heart is pounding… but it is within my grasp and I am so determined to reach the top and those 10 points. Bo must feel the same as she seems to leap up the hill and is at the checkpoint well ahead of me. We shout to each other as she dashes back down, “Come On!!!” As I catch her up we have 8 minutes remaining… and I know we can make the final kilometer. This feels like my kind of racing again and although the road through Edale has never felt so long I am full of joy as we muster up a sprint finish after four hours and make it home with three minutes to spare!
In total we ran 10 miles including around 850m of ascent, and collected 125 points from 7 checkpoints. I’m so glad I entered with Bo, it felt great to put in a team effort and I would have felt a little lost on my own. It’s important to take this event seriously – it involves being out in all weather conditions on sometimes difficult terrain for several hours, but for me it was a safe and fun way to practice carrying the right gear and test my navigation skills and endurance. Four hours flew by, and I would definitely be up for a longer event next time. As I start to write my tick list of challenges for 2015, I feel good that the preparation has begun for next year’s endurance events…
If you fancy entering a mountain marathon next year, you can find the website for Dark and White events here http://www.darkandwhite.co.uk/mountain-marathons.asp
Does anyone else have shoes that they use as both approach shoes and trail shoes? Which shoes do you use for running on rocky terrain and why? Here’s my review of the best shoes I’ve found so far…
I had been searching for a while for multipurpose trainers that could be used as approach shoes and for trail running. I’m not sure there is a shoe designed for both, but I was finally recommended the Adidas Adizero XT4 by experts at my local running shop www.frontrunnersheffield.co.uk .
The first thing I notice when trying on shoes is the style – it’s not the most important factor and functionality always takes precedence for the final choice, but I still want to look and feel good in my gear! Women’s shoes generally aren’t made in my size, so in the past I have had to buy shoes in chunky masculine styles. The XT4’s orange white and black colours are gender-neutral, and I love orange so I was excited to wear them. They look enough like ‘normal’ trainers that I was happy to wear them with jeans in the day – this is important to me when I’m travelling and I need to take the smallest amount of luggage.
Adidas shoes generally have a slim fit, my AdiZeros are size 8.5 when I would usually wear size 8. I have long skinny feet, and have had problems in the past with shoes that are too wide, meaning that my feet slipped around inside them. The AdiZeros felt secure with enough space to be comfortable, but they didn’t come loose or rotate around my feet, even on rough terrain. The fit is perfect for me, but might not suit people with broader feet.
I really tested the AdiZero XT4’s performance on a month long trip to California – with only this one pair of shoes! Encountering a heat wave I covered around 10-15 miles a day hiking and trail running. They were comfortable from the start and didn’t need wearing in, I never had any blisters despite long hot days, and the mesh over the toes means they’re breathable and felt cool. They were perfect for hiking and running on the granite and sand trails, although the mesh uppers meant that on dusty sections the toes quickly filled with sand.
When the heat wave passed I managed to get on the rock and climb, and for cragging and longer days the XT4s were exactly what I wanted in my approach shoe. The Continental rubber soles are super sticky, and I felt confident even on smooth granite slabs and domes. They aren’t stiff enough to be perfect approach shoes, but they don’t claim to be. I prefer a lighter and tighter fitting shoe so that I can feel the rock under my feet, and I found them grippy enough to scramble where necessary.
One of my favourite features is that at 280g the shoes are really light, which is a bonus when travelling with luggage restrictions. After a long day I never felt that they were weighing me down, and they are perfect for attaching to a harness. I was concerned that the gear loops and stitching appear flimsy and may pull out over time, although it hasn’t been a problem so far.
Back in the UK, and the XT4s became my trail racing shoes.There is a section of sharp spikes in the centre of the sole which I really noticed in wet conditions when I knew that they were biting into mud and grass. I used them for routes over grass, woodland, and short bursts on the road – you can run on tarmac in them if you want to, although the rubber will wear faster and there isn’t much cushioning so it feels pretty harsh.
Now the clocks have gone back, I have been using them as fell/trail running shoes in the dark, rain and fog around the Peak District. In previous trail shoes I have slipped while running in the rain, but I have learned to trust the Adidas XT4s, and feel confident in them, even on wet rock. After running through streams and bogs my feet felt warm again quickly and there was no disgusting squelchy sensation. The light and airy construction of the shoe means that they dry quickly. My main gripe is that the laces come undone frequently, and perhaps textured laces or a different lacing system would be better.
The shoes have taken a hammering over the past few months but in spite of the light construction and several layers of dirt, there’s not too much wear yet. My favourite features are how light they are, the sticky rubber soles, and the look of the shoe. The slim fit won’t suit everyone’s feet, and you would want to buy more specialist shoes if you have a specific purpose, particularly for fell running. They are in the mid to upper price range (RRP is £80), but for me although they are sold as trail shoes, they have replaced separate pairs of approach shoes and trail shoes.
What shoes do you use and why? Please comment and let me know… I can always use an excuse for new gear…