This week Sport England launched a campaign “to celebrate active women who are doing their thing no matter how well they do it, or how they look” www.thisgirlcan.co.uk. It features women participating in activities like cycling, zumba, and climbing. It’s so liberating to see these real women, and I have personally been reflecting on how important it is to have female role models to encourage and inspire me.
Although I train and climb with equal numbers of men and women, I particularly value the time I spend with female friends. We are more evenly matched in terms of strength and performance, which means that we participate on an equal footing and are more likely to share common goals to work towards.
I find it empowering to take decisions and plan together, and feel especially proud of what I have achieved through team work with my female friends, whether climbing a hard route or navigating a race in the hills. Beyond training and performance, being active together creates real quality time, shared experiences, and lays the foundations for strong and supportive friendships.
In the media and coverage of the outdoors world I generally find strong women’s voices are less common. I don’t know if that is because there are proportionally fewer women participating, whether fewer women seek to publicise and share their adventures, or whether they struggle to have their voices heard in stereotypically more masculine environments. Or maybe I just haven’t been looking in the right places.
I don’t need my role models to be exceptional in terms of performance. It’s great to celebrate women that are at the top of their game and pushing the boundaries, but regardless of your level of performance I love to see the places that you are being active, and the things that you are doing, because if you can do it, so can I.
How women are presented in the media and online is important, and This Girl Can feels so right because it has a message that all women can relate to. We need to see realistic images of healthy women. We can celebrate using our female bodies without sexualising them. We do not need make up or air brushing to make us look healthy and vibrant.
Packing light and having access to minimal facilities has challenged my assumptions about the ‘essentials’ of life, including realising that in certain circumstances make up has no practical use. Pushing my physical and mental limits has taken me to a place where there is no room to think about how I look. Being active gives me a sense of wellbeing and achievement that feels so good that it pushes out the insecurities about how I might look while I’m doing it.
It can be a vulnerable feeling to share your thoughts and experiences, but I believe that we are all role models and mentors, encouraging and inspiring each other. I would like to see active women increasing our representation, and this means building confidence in our skills and abilities, finding our voices and being comfortable sharing to a wider audience. It means recognising that our opinions and experiences have value.
My small part of it is to keep sharing the joy of being active outdoors in all seasons in the best way that I can, and to keep reading and being inspired by you…