Tag Archives: fitness

OCC Ultramarathon – My First Ultra #OCC2015 #UTMB 27 July 2015

“Life is not a race. Neither is an ultramarathon, not really, even though it looks like one. There is no finish line. We strive toward a goal, and whether we achieve it or not is important, but it’s not what’s most important. What matters is how we move toward that goal. What’s crucial is the step we’re taking now, the step you’re taking now.” Scott Jurek, Eat and Run

On July 27 2015 I ran my first ultra marathon, the OCC (Orsieres-Champex-Chamonix). At 35miles (53km) and with 3,300m of ascent it is the shortest of the Ultra Tour du Mont Blanc trail races, and I’ve never experienced a race like it. Continue reading

Because #thisgirlcan ! A national campaign by Sport England, January 2015

This week Sport England launched a campaign “to celebrate active women who are doing their thing no matter how well they do it, or how they look” www.thisgirlcan.co.uk.  It features women participating in activities like cycling, zumba, and climbing. It’s so liberating to see these real women, and I have personally been reflecting on how important it is to have female role models to encourage and inspire me.

Although I train and climb with equal numbers of men and women, I particularly value the time I spend with female friends. We are more evenly matched in terms of strength and performance, which means that we participate on an equal footing and are more likely to share common goals to work towards.

I find it empowering to take decisions and plan together, and feel especially proud of what I have achieved through team work with my female friends, whether climbing a hard route or navigating a race in the hills. Beyond training and performance, being active together creates real quality time, shared experiences, and lays the foundations for strong and supportive friendships.

In the media and coverage of the outdoors world I generally find strong women’s voices are less common. I don’t know if that is because there are proportionally fewer women participating, whether fewer women seek to publicise and share their adventures, or whether they struggle to have their voices heard in stereotypically more masculine environments. Or maybe I just haven’t been looking in the right places.

I don’t need my role models to be exceptional in terms of performance. It’s great to celebrate women that are at the top of their game and pushing the boundaries, but regardless of your level of performance I love to see the places that you are being active, and the things that you are doing, because if you can do it, so can I.

How women are presented in the media and online is important, and This Girl Can feels so right because it has a message that all women can relate to. We need to see realistic images of healthy women. We can celebrate using our female bodies without sexualising them. We do not need make up or air brushing to make us look healthy and vibrant.

Packing light and having access to minimal facilities has challenged my assumptions about the ‘essentials’ of life, including realising that in certain circumstances make up has no practical use. Pushing my physical and mental limits has taken me to a place where there is no room to think about how I look. Being active gives me a sense of wellbeing and achievement that feels so good that it pushes out the insecurities about how I might look while I’m doing it.

It can be a vulnerable feeling to share your thoughts and experiences, but I believe that we are all role models and mentors, encouraging and inspiring each other. I would like to see active women increasing our representation, and this means building confidence in our skills and abilities, finding our voices and being comfortable sharing to a wider audience. It means recognising that our opinions and experiences have value.

My small part of it is to keep sharing the joy of being active outdoors in all seasons in the best way that I can, and to keep reading and being inspired by you…

Litton Christmas Cracker, 12.5k fell race, 14 December 2014 (organised by Tideswell Running Club)

Litton is a small and picturesque village in the Peak District, and this was the inaugural Christmas Cracker fell race. Runners registered in the tiny village hall and the start and finish line was on the perfect-looking village green, a triangle of grass overlooked by the post office, the village hall, and the traditional local pub, the Red Lion. This part of the Peak District has a gentler feel than the exposed brown moors of Kinder, it is greener with more rolling hills punctured by outcrops of white limestone. I wasn’t fooled though, this is a fell race and the route setters of the Litton Christmas Cracker weren’t thinking gentle thoughts when they chose 359m of ascent, one flooded river, and unlimited amounts of mud.

Having already run a couple of races in early December and completed a ten mile training run the day before, I wanted to treat this as a fun morning out rather than running it as a race. After the first brief uphill section, we queued for several minutes at a series of stiles and gates. If I’m honest I was grateful for the rest, but tactically I’d advise a fast start to get ahead of the crowd. Although I have never run in this area before, I have climbed, and the race went by some familiar places including Chee Dale, Raven Tor, Ravensdale, and Rubicon Wall at Water-cum-Jolly. It was nice to link all those places together by following the river Wye, it also meant that I knew what was coming as we approached Water-cum-Jolly. A fairly long stretch of what had been the path was now under water, and there was no way to avoid running through the flooded and icy cold river. It was so deep… so muddy… so fun!

The next section was mentally and physically the hardest for me, almost continuous uphill for a very long way, ending at an exposed trig point. This part of the race included an out and back section which actually made it really interesting. It was tough seeing how many people were ahead of me, shooting back down the hill and not looking like they were struggling at all. They were encouraging though, shouting to the up-hillers that we were nearly there and keep going. When I could finally see the trig point, for a long time it seemed to stay exactly the same distance away somewhere on the horizon. Finally I reached the top and as the wind buffeted me around the turning point I became one of those joyful people leaping with ease down the grassy slope. I was challenged again shortly afterwards with a steeper and more technical section, too scared of falling I picked my way down as more experienced runners bounded past. After one final uphill through some foot-sucking and very slippy mud, I was relieved to trot back down into Litton and be cheered by locals and runners onto the village green.

Overall I found this race tough, but I’m not a fell runner… yet. I now know I have to improve my endurance on long uphills, and my technique on steep downhills. The race was well organised, and the stewards were really encouraging. Tideswell Running Club are lucky to have such a beautiful and varied area to run in, thanks to them for organising this new race. I hope I get the chance to test how far I’ve come by running it again in 2015.

You can find out more about Tideswell Running Club at their website here http://tideswellrunningclub.uk/